Frequently Asked Questions
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About Underdogs
How and why was Underdogs created?
Underdogs was created to provide athletes with clean, effective sports nutrition that actually tastes good.
Who is Underdogs for?
Underdogs is for people who want to fuel their performance with clean, plant-based ingredients that actually taste good.
Our products are designed to support athletes and active individuals—including runners, cyclists, weightlifters, and endurance athletes—as well as anyone who wants steady energy for training, long days, or staying focused without relying on overly processed energy drinks and gels.
Whether you’re pushing through workouts, logging long miles, or balancing a busy schedule, Underdogs Energy Gummies are built for those who want better fuel without unnecessary additives or extreme stimulants.
Where are you located?
We're proudly based in Seattle, Washington. All our products are made in the USA.
About Our Energy Gummies
What are energy gummies?
Our energy gummies are chewable supplements designed to provide fast, convenient energy and focus without the acidity or artificial ingredients found in many energy drinks or powders.
Unlike sugary candy, our energy gummies are intentionally formulated to deliver energy using a specific fructose-to-glucose ratio, paired with caffeine and electrolytes. This makes them a better fuel option for workouts, endurance sports, and busy days when you need steady energy without a crash.
What are the benefits of energy gummies?
Energy gummies offer a convenient way to support energy and focus without relying on large energy drinks or powders. One of the biggest benefits is portability — energy gummies are easy to carry, easy to eat, and don’t require mixing or drinking large amounts of liquid. Plus they are designed to fit in running shorts and cycling jersey pockets.
For performance and endurance, energy gummies can provide quick, usable carbohydrates along with measured caffeine and electrolytes, helping support steady energy during workouts, long rides, or busy days. This can be especially helpful for athletes who want fuel without digestive discomfort or bloating.
Underdogs energy gummies are intentionally formulated to deliver smooth, predictable energy, rather than extreme stimulant spikes. This makes them a practical option for people who want focus and performance support without the crash commonly associated with traditional energy drinks.
How do energy gummies work?
Energy gummies work by delivering quickly absorbed carbohydrates and active ingredients through digestion. Because they’re chewed and swallowed—rather than sipped slowly—the body can begin processing the ingredients relatively quickly.
Underdogs energy gummies are formulated with a purposeful combination of:
- Caffeine to support alertness and focus
- Electrolytes to help support hydration during activity
- Adaptogens like Rhodiola Rosea to support sustained focus and performance
- L-theanine, paired with caffeine to promote smoother, more balanced energy
Together, this combination is designed to provide steady energy while helping reduce the sharp spikes that can lead to jitters or crashes often associated with traditional energy drinks.
How long do energy gummies take to work?
Most people feel the effects of energy gummies within 20–30 minutes, depending on factors like metabolism, caffeine sensitivity, and whether they’ve eaten recently.
Because energy gummies are chewed rather than swallowed whole like capsules, digestion can begin sooner. This allows the body to start absorbing carbohydrates and active ingredients relatively quickly, making energy gummies a convenient option before or during workouts, endurance activities, or long work sessions.
Are energy gummies vegan or gluten-free?
Underdogs Energy Gummies are formulated to be compatible with common dietary preferences, including vegan and gluten-free lifestyles.
We use plant-based ingredients and do not include gluten-containing ingredients in our formula. As always, we recommend checking the product packaging for the most up-to-date ingredient and allergen information.
What are the ingredients in the energy gummies?
Our gummies are made with real fruit, plant-based gelling agents, natural flavors, and functional ingredients.
Can energy gummies replace coffee or pre-workout supplements?
Energy gummies can be a convenient alternative to coffee or pre-workout supplements for many people. Underdogs Energy Gummies are ideal if you want moderate caffeine, portability, and smoother energy without the intensity of high-stimulant pre-workouts or the acidity often associated with coffee.
We designed Underdogs Energy Gummies to be easy to digest and gentle on the stomach, so you can focus on your training, workouts, or daily tasks—rather than worrying about how your fuel will make you feel.
Science-based Facts
How does caffeine affect endurance?
Caffeine can support endurance by helping athletes feel more alert, focused, and capable of sustaining effort over longer periods of time. It works primarily by reducing the perception of fatigue, which can make hard efforts feel more manageable during prolonged exercise.
For endurance activities like cycling, running, or long training sessions, caffeine may also help improve mental focus and consistency, especially as fatigue builds. This can be beneficial during long rides, races, or workouts where maintaining pace and concentration matters.
Moderate caffeine intake is often preferred for endurance, as very high doses can increase the risk of jitters, digestive discomfort, or energy crashes. This why Underdogs Energy Gummies contain 20mg of caffeine per serving, When used intentionally and in appropriate amounts, caffeine can be a useful tool to support endurance performance without overwhelming the body.